I'm always trying to think of new ideas for lunches I can take to work. If I can make it on Sunday and then portion out into 4-5 lunch serving, even better. Lately, I've really been trying harder to get more vegetables and whole grains into my diet, which is how I came up with this recipe. The salad dressing is modified from one I found in an old Food Network magazine. This lunch gets in quite a few servings of vegetables, as well as whole grains from the pasta and healthy oils from the dressing. It is also very filling and stays with me throughout my work day.
Greek Pasta Salad
Serves: 5-6
Salad:
6 ounces whole wheat pasta
1 red pepper, diced
1 (15 ounce) can garbanzo beans, drained and rinsed
1 (4 ounce) can sliced black olives, drained
2 garlic cloves, minced
1/4 cup yellow pepper rings, diced
1 pint grape tomatoes
1/4 cup feta cheese
1 bunch spinach, chopped
1/4 cup dressing, recipe below
Dressing:
2 Tbs balsamic vinegar
2 tsp Dijon mustard
1/2 tsp kosher salt
1/2 cup extra virgin olive oil
Make dressing: Combine all dressing ingredients in a jar with a lid and shake until combined.
Store left over dressing in the refrigerator for about a week.
Cook pasta according to package instructions. Once finished cooking, drain and rinse under cold water
Dice the pepper and add to drained garbanzo beans, olives, garlic, yellow pepper, tomatoes and feta cheese in a large bowl. Pour dressing over mixture and stir to combine. Add in cooled pasta and stir to combine. Chop spinach and add to pasta salad.
*Note: If not eating the pasta salad right away, wait to add the spinach. Otherwise the spinach will wilt. For take-to-work lunches, I put some pasta salad at the bottom of a Tupperware container and then put some chopped spinach on top. At lunchtime I can toss the mixture together and spinach doesn't get wilted beforehand by only sitting on top of the pasta.
xoxo Melissa
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