Wednesday, March 14, 2012

Apple Pie Oatmeal


As my first recipe post, I thought it might be appropriate to start with the first meal of the day... breakfast!   I don't know about the rest of you, but I wake up hungry and my first thought is "hooray, time to eat!"  I often go through food kicks and my current breakfast kick is oatmeal.  I know, I know, oatmeal may not be the most glamorous food, but boy are there a lot of ways to pep it up and make it pretty darn delicious!  Today I will share with you my apple pie oatmeal.


Apple Pie Oatmeal
Serves: 2

3/4 cup Water
3/4 cup Light Vanilla Soy Milk*
3/4 cup Quick Oats
1 Apple, peeled, cored and diced
2 tsp. Light Brown Sugar, divided
1 tsp. Cinnamon, divided
dash of Salt
drizzle of Pancake or Maple Syrup



To make the "apple pie" portion, put the diced apple, 1/2 tsp of cinnamon and 1 tsp of brown sugar in a microwave safe bowl.


Microwave apples in 30-second intervals, until apples are slightly softened.  I microwaved mine for 2 minutes total.  Stir at each 30-second interval.  Let cool while you make the oatmeal.




To make the oatmeal, add the water and milk to a medium sized saucepan. Heat for a minute or two over medium-high heat.  Do not let it boil. Once it seems like it's getting pretty warm (you will see steam), add the oats, 1/2 tsp of cinnamon,1 tsp of brown sugar and a dash (or two) of salt.  Turn the heat down to medium and stir for 2-3 minutes, until oatmeal reaches desired consistency.  Once this happens, add the apples and stir to incorporate throughout.


Spoon into two serving bowls.  Drizzle with a little syrup.  When you take that first bite, incorporating the comforting oatmeal, a piece of cinnamon-y apple and sweet maple syrup, boy is it good!  You might actually forget for a moment that you're actually eating oatmeal!  Enjoy!



xoxo Melissa

*Recipe hasn't been tested with anything besides light vanilla soy milk. I would assume it'd taste just as good with another type such as skim, 2%, etc. I happen to have a lot of extra light vanilla soy milk around the house right now because hubby got on a soy milk kick and I bought a new 1/2 gallon while grocery shopping without him... got home and he's now off soy! Gotta find someway to use it up! After this soy milk is gone, I will probably substitute either skim or 2%.

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Nutritional Info per serving*:
Calories: 207.3
Fat: 3 grams
Fiber: 4.1 grams


* I have manually calculated this information, based on the ingredients I used.  Your own recipe's nutritional information may vary, depending on the specific ingredients you use

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